Anna Freud - The Anna Freud Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. 

Barnardo's - Helping children and young people feel safer, happier, healthier and more hopeful.

Catch22 - Young person's substance misuse service.

Charlie Waller - Provide mental health training, resources and consultancy with a focus on children and young people.

Childline - Information, advice and support for young people on a range of subjects.

Clear Fear App - Clear Fear is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.

CYP Haven - A safe space for children and young people aged 10-18 where they can talk about worries and mental health in a confidential, friendly and supportive environment.

Daylio - A self-care bullet journal system to track goals, moods and happiness.

East to West - Bringing hope to young lives all across Surrey and Berkshire. Supporting children, young people and their families struggling with difficult and damaging issues, from self-harming and bullying to broken family relationships, abuse and even homelessness.

EikOnline Virtual Youth Club - A virtual youth club using social media platforms such as Teams, Instagram and more.

Headspace - Mindfulness for a range of situations, including soundtracks to help sleep.

Healthy Surrey - Healthy Surrey can help you lead a healthier life.

Kooth - Whatever you’re feeling, they’re here to help. Free, safe and anonymous online support for young people aged 11-24. You can see a quick introduction to Kooth here.

Learning Space - Learning Space is a children and young people’s mental health charity based in Surrey with over 20 years’ experience of working with children, young people and their families. 

Lucy Rayner Foundation - Support services for people with mental health challenges. Free counselling for young adults aged between 14–39.

Mental Health Foundation - Challenging the way things are done and creating fundamental change in the UK’s approach to mental health.

Mind - Information and advice for 13–25 year olds on a wide range of subjects, including mental health. Support from trained staff members, counselling, live chats and discussion boards are available to engage with.

MindShift CBT - This app uses tools based on CBT to help you overcome worry, panic, pressure for perfection etc. 

NSPCC - Help for children and young people Call Childline on 0800 1111.

Place2Be - They use a distinctive therapeutic approach to support children and young people's mental health.

Reading Well - Reading Well supports you to understand and manage your health and wellbeing using helpful reading.

Relate - Whether it’s your relationship with a partner, a child, a family member or anyone else - they help everyone to build better relationships. Book a 25-minute call with a counsellor, who will provide a safe, non-judgmental space for you to express your concerns and get advice.

Safe Haven - Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, their trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future. For children & young people under the age of 26 in Hampshire.

Safe Space Health - Information for young people about mental and physical health.

Samaritans - Whatever you're going through, a Samaritan will face it with you.  There 24 hours a day, 365 days a year. Call 116 123 for free.

Shout - However you're feeling right now, you don't have to face it alone. There to support you with your mental health. Resources and tips to help if you're feeling anxious, low, stressed or overwhelmed. Free confidential 24/7 text support service for anyone in the UK who is struggling to cope

Step-by-Step - Free counselling for 11-25 year olds, available by referral for those registered to a GP in Surrey or by self-referral for those registered to a GP in Hampshire.

Surrey Care Trust - A local charity working with volunteers to give people the opportunities, skills, and support they need to achieve their potential.

TalkPlus - Offer free NHS Talking Therapies in Rushmoor, Hart and Farnham for stress, anxiety, low mood and worry, as well as, support for managing a long-term health condition.

The Mix - Information and advice for 13–25 year olds on a wide range of subjects, including mental health. Support from trained staff members, counselling, live chats and discussion boards are available to engage with.

Young Minds - Whether you want to understand how you’re feeling, find ways to feel better, or support someone who's struggling, they’re ready to help.

Youth Counselling Service - They offer counselling to those aged between 12 and 24 who are living, working or studying within West Surrey and North East Hampshire. You can talk about anything that is worrying you like relationships, families, drugs, pregnancy, sexuality, stress, bullying, feeling low, depression or anything else. 

Audio Meditations - A YouTube playlist of simple, soothing mindfulness meditations from AboutKidsHealth.

Calm Zone - Lots of activities and tools to help you feel better when you're feeling anxious, scared or sad.

Daylio - A self-care bullet journal system to track goals, moods and happiness.

Headspace - Mindfulness for a range of situations, including soundtracks to help sleep.

Youth Mental Health Animations - A YouTube playlist of useful animations from AboutKidsHealth. These videos are useful, practical ways to use mindfulness.

County Lines - Information from CrimeStoppers on 'County Lines' drug dealing networks.

Fearless - Information on different types of crime and their consequences, as well as the opportunity to report crime anonymously.

Forced Marriage - Information from SupportLine about forced marriages and where to get further support.

Gangs - A government produced PDF offering advice on gangs for parents and carers.

Let's Talk About It - Information about radicalisation and the Prevent duty.

NSPCC - Information and support for keeping children safe across a range of areas such as abuse, relationships, online and drugs & alcohol. 

Pace - Information about child criminal exploitation and child sexual exploitation, including support for parents of children at risk.

Parents Protect - Help for parents and carers to understand and protect against child sexual abuse and exploitation.

RASASC - A charity that support survivors of all genders over the age of 13 from across Surrey, who have been raped, sexually abused or have had an unwanted sexual experience.

Refuge - The freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247

Rights of Women - Dedicated to providing frontline legal advice to women experiencing all forms of violence against women and girls in England and Wales.

Safer North Hampshire - Information and resources for safety in the local community, including antisocial behaviour and domestic abuse.

STARS - STARS is a Mindworks Surrey Specialist Service that works with children and young people (up to the age of 25), and their families, who have been affected by sexual abuse. 

Surrey Against Domestic Abuse - Help and support for anyone experiencing domestic abuse in Surrey.

Women's Aid - Women's Aid is the national charity working to end domestic abuse against women and children. They provide life-saving services across England.

Womankind Worldwide - Signposting to organisations that offer advice and support to those affected by FGM.

Your Sanctuary - We offer sanctuary, support and empowerment to anyone affected by Domestic Abuse. All our services are confidential. 

Alcohol and drug addiction - Rehab 4 Addiction was founded to assist those affected by substance misuse and their loved ones.

Body Image - Practical advice for parents helping their teens with body image and self-esteem.

Charlie Waller - Free webinars for young people, parents, carers and educators.

Child and Family Health Surrey (01883 340922) - Support for all aspects of child health, development and parenting.

Family Links - The Centre for Emotional Health - Helping you get the best out of family life.  Webinars and resources to help with parenting.

Fearless - Fearless is a website that allows you to pass on information about crime 100% anonymously.

Free online mental health courses - Learn the skills to help those around you and gain recognised mental health qualifications with our series of free online courses.

Guide to CAMHS - A guide to Child and Adolescent Mental Health Services (CAMHS) for parents and young people.

Living with Worry - Free guide: "Living With Worry And Anxiety Amidst Global Uncertainty".

Mental Health Courses - Free mental health courses online

MindEd for Families - Information on parenting and supporting young people’s mental health.

Netmums Parenting Course - An 8-week email course covering a range of topics to increase parenting confidence

Out-of-hours Advice Line for Neurodevelopmental difficulties - Barnardo's and the National Autistic Society offering advice and support between 5 pm and 11 pm every day of the week.  Phone 0300 222 5755.

Parent Talk - Down-to-earth parenting advice you can trust.

Parents' Toolkit - Tips and resources from the BBC to help support your and your child's wellbeing and learning. 

Place2Be Parent Smart - Practical tips to support children’s wellbeing and behaviour.

Surrey Adult Learning - Surrey Adult Learning provides inclusive opportunities to promote learning, health and wellbeing.

Surrey Family & Mediation Services - Not for profit family mediation services, providing practical assistance dealing with separation. Free of costs to those eligible for free legal aid.

Surrey Family Information Service - A directory of support available to families in Surrey.

The Parent Handbook - A reference book for parents and carers of 11-19 year olds in Surrey.

Beacon House - Beacon House is a specialist, innovative and creative therapeutic service for young people, families and adults. With a special interest in working with individuals of all ages who have experienced trauma and loss

Cruse - Support with grief and bereavement. Their volunteers are trained in all types of bereavement and can help you make sense of how you're feeling right now - 0808 808 1677

Family Fund Trust - They are the UK's largest grant-making charity for families raising a disabled or seriously ill child, on a low income.

Step by Step - At Step by Step they passionately believe in supporting local young people who are going through hard times. They take a unique step by step approach, providing accommodation, personal development opportunities, and specialist support services. This approach helps young people to identify and fulfil their aspirations.

The Mix - The Mix is the UK’s leading support service for young people. There to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or counselling service.

Self-harm for parents and carers - This webpage looks at the reasons behind why people self-harm, and offers advice about what to do to help.